Published Nov 2, 2023

639. If You’re Suffering You Need to Hear This

Krista Williams delves into the art of emotional self-care and the power of relinquishing control to foster meaningful relationships while navigating family challenges and building authentic connections during difficult times.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Almost 30

639. If You’re Suffering You Need to Hear This

Topics covered

Popular Clips

Exclusive Offer

Taking Control

Holding Space, Sharing Love

Challenging Online Misconceptions

Creating Emotional Space

The Capacity of Friendship

Creating Intimacy

Clean, Low Sugar Bars

Letting Go of Others' Perceptions

Letting People Be

Navigating Family Drama

Heartbreaking Transformations

Cozy Earth Obsession

Holistic Skincare Secrets

Episode Highlights

Emotional Well-Being

Navigating Family Drama

Building Relationships

Related Episodes

697. The Evolution of Almost 30: K+L’s Journey Through Podcast Past

665. Your Body Has Changed... Now What?

594. How to Have Real, Authentic Friendships

643. The HR-ification of Relationships + "Spiritual" People Dating

642. If You’re Being Stretched Right Now, This Message Is For You

607. How to Stop Caring About What Others Think

682. Makeup, Mindfulness + Making a Difference: How Karissa Bodnar is Shaping the Beauty Industry

598. Drop Perfectionism + Be Yourself in Relationships

658. How To Suffer: Turning Your Fears Into Your Purpose with Chani Nicholas

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633. How To Give Yourself Space To Change

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689. The Importance of Taking Up Space: Break Free From Narcissism + Know Your Worth

586. How to Know and When to Let Go

715. Why Your Need to Control is Holding You Back with Yasmine Cheyenne

639. If You’re Suffering You Need to Hear This

Topics covered

Popular Clips

Episode Highlights

Emotional Well-BeingKrista Williams emphasizes the value of letting go of control and nurturing emotional self-care. She shares insights on managing perceptions and creating deeper intimacy in relationships.

Emotional Well-Being

Navigating Family DramaKrista Williams shares the profound impact her father's illness has had on her family dynamics and her personal emotional journey. She emphasizes the importance of maintaining integrity and handling misconceptions during such challenging times.

Navigating Family Drama

Building RelationshipsKrista Williams emphasizes the importance of showing up for others during difficult times and how truthful conversations can deepen intimacy in relationships. She shares personal insights on navigating friendships and letting go of control to foster genuine connections.

Building Relationships

Related Episodes