Budgeting Your Brain
Discover the intricate relationship between nutrition and mood, as well as the potential pitfalls of relying on substances like alcohol and SSRIs for temporary relief. Learn how your brain's budgeting system can impact your overall well-being, and why understanding the source of your mood fluctuations is crucial for effective treatment. The conversation delves into the complexities of metabolic health and the consequences of short-term fixes on long-term mental and physical states.In this clip
From this podcast
Huberman Lab
Dr. Lisa Feldman Barrett: How to Understand Emotions | Huberman Lab Podcast
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