Light and Circadian Rhythms
Bright red lights can disrupt your body's natural rhythms, so it's best to use them early in the day at lower intensities. Embrace blue light during daylight hours for optimal health, but steer clear of bright lights at night to maintain a healthy circadian clock. The science around blue light is often misunderstood; while it's a strong stimulus, it's not the only factor influencing our biological processes.In this clip
From this podcast
Huberman Lab
Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Related Questions
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and Light and Health, as well as in the clip Light and Mood and in the episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the episodes Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and Light and Health, as well as in the clip Light and Mood and in the episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast?
Is blue light from screens problematic for our circadian rhythm, especially when used before sunrise in winter months, as discussed in the Huberman Lab Podcast episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2, the Rich Roll Podcast episode The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast, and the clip Light and Circadian Rhythms?