Supplements and Sleep
Andrew discusses the importance of prioritizing behaviors over supplements, despite criticism regarding his endorsement of a sleep cocktail. He emphasizes that while there is promising preclinical data on magnesium threonate and its potential effects on sleep latency, more randomized control trials are needed to fully understand its efficacy. The conversation highlights the nuances of interpreting scientific research and the need for caution in supplement recommendations.In this clip
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Science Vs
Andrew Huberman on Supplements, the Covid Lab Leak Theory and more
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