Published May 10, 2021
Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Podcast #19
Andrew Huberman delves into the science of temperature management to supercharge exercise performance and recovery, offering practical cooling protocols, insights on how caffeine and NSAIDs affect body temperature, and strategies to enhance endurance and strength by targeting specific body areas.
Topics covered
Popular Clips
Questions from this episode
- Asked by 2,489 people
- Asked by 1,299 people
- Asked by 1,238 people
- Asked by 559 people
- Asked by 264 people
- Asked by 210 people
- Asked by 172 people
- Asked by 168 people
- Asked by 108 people
- Asked by 91 people
- Asked by 76 people
- Asked by 60 people
- Asked by 60 people
- Asked by 59 people
- Asked by 59 people
Episode Highlights
Related Episodes
Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66
Answers 383 questionsThe Science & Health Benefits of Deliberate Heat Exposure | Huberman Lab Podcast #69
Answers 383 questionsHow to Optimize Your Water Quality & Intake for Health | Huberman Lab Podcast
Answers 383 questionsHow To Build Endurance In Your Brain & Body | Huberman Lab Podcast #23
Answers 383 questionsHow to Learn Skills Faster | Huberman Lab Podcast #20
Answers 383 questionsUsing Caffeine to Optimize Mental & Physical Performance | Huberman Lab Podcast 101
Answers 383 questionsScience-Supported Tools to Accelerate Your Fitness Goals | Huberman Lab Podcast
Answers 383 questionsUsing Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3
Answers 383 questions
