Coping with Health Anxiety
A listener shares her lifelong struggle with panic attacks and anxiety, reflecting on her childhood experiences and the challenge of accepting her symptoms. Despite understanding her anxiety better now, she finds it difficult to dismiss feelings of fear when symptoms arise. The discussion delves into strategies for overcoming this fear and embracing a mindset of acceptance, offering hope and guidance for those facing similar challenges.In this clip
From this podcast
The Anxiety Coaches Podcast
925: The Art of Waiting and Seeing: Coping with Health Anxiety Listener Q and A
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