229: What is Existential Anxiety?

Existential Nature

Existential anxiety, also known as existential angst, is a profound and pervasive form of anxiety that arises from contemplating life's big questions, such as the meaning of existence and one's purpose. Gina Ryan explains that this type of anxiety is characterized by feelings of agitation, panic attacks, and depression, often stemming from the inability to articulate what exactly is causing the distress 1. This anxiety can manifest as a vague discomfort or a fear of everything, making it challenging to pinpoint the source of unease. Ryan notes that this existential questioning, while distressing, is a natural part of human existence and can lead to personal growth and understanding 2.

It's the anxiousness about life's big questions and about making meaning out of our lives.

--- Gina Ryan

Understanding existential anxiety involves recognizing it as a common human experience that, although uncomfortable, can provide an opportunity to explore what is truly important to us.

   

Causes & Symptoms

The causes of existential anxiety are deeply rooted in our quest for meaning and understanding of our place in the world. Gina Ryan highlights that this anxiety often arises when individuals begin to question their purpose, identity, and belonging, leading to stress and panic 2. Symptoms can include feeling "tired and wired," racing thoughts, and a pervasive fear about one's existence. These feelings, while daunting, are part of the human process of determining what is significant in our lives. Ryan emphasizes that while these thoughts can lead to anxiety, they also offer a chance to create a meaningful life by confronting and understanding these existential questions 2.

This pondering and questioning causes us great stress and anxiety and panic in some people.

--- Gina Ryan

By acknowledging these symptoms and their causes, individuals can begin to navigate their existential anxiety and find ways to cope with the stress it brings.