258: Holistic Psychiatrist Kelly Brogan's Wisdom on Anxiety

Empowering Resources

Kelly Brogan emphasizes the importance of empowering individuals to take control of their mental health through accessible resources. Her website, kellybroganmd.com, offers a wealth of information, including videos and recipes, designed to support mental wellness. Gina Ryan highlights the value of Brogan's book, "A Mind of Your Own," which is particularly beneficial for women, though men also find it insightful 1.

Absolutely. So get on over to Kelly's brilliant website. It is kellybroganmd.com and everything is there. The videos, the recipes. It's wonderful site. So get on over there. Get the book a mind of your own. You won't be disappointed. It's written particularly with women in mind, but men in my groups are reading it too, so Kelly Brogan, Md. You are such a dear for coming on, and I thank you so much for taking time with us.

--- Gina Ryan

These resources aim to empower individuals by providing practical tools and knowledge to manage anxiety and depression effectively.

   

Gratitude for Health

Gratitude plays a crucial role in mental health, as discussed by Kelly Brogan and Gina Ryan. They explore how appreciating one's body and wellness journey can significantly impact mental well-being. Gina shares a quote by Thich Nhat Hanh, emphasizing that maintaining health is a form of gratitude to the universe 2.

Keeping your body healthy is an expression of gratitude to the whole cosmos, the trees, the clouds, everything.

--- Gina Ryan

This perspective encourages individuals to view their health as interconnected with the world around them, fostering a holistic approach to mental wellness.