Published Jan 26, 2023

894: Why Gratitude Actually Reduces Anxiety

Gina Ryan delves into the science behind gratitude and its powerful impact on reducing anxiety, offering practical tips like maintaining a gratitude journal and showing appreciation to others.

Episode Highlights

Topics covered

Gratitude's Impact
01
Gratitude Practices
02

Popular Clips

Questions from this episode

- How can I practice positive thinking?
  Asked by 219 people
- How can I reduce anxiety?
  Asked by 208 people
- How can we achieve long-term happiness?
  Asked by 78 people
- What are some ways to start thinking positively?
  Asked by 70 people
- How to be happier
  Asked by 66 people
- How to reduce anxiety
  Asked by 38 people
- How to feel good
  Asked by 12 people
- Are there any other anxiety-reducing tips?
  Asked by 5 people
- Dear Dr. Huberman, I am reaching out for guidance as I navigate several significant challenges in my life. I have been diagnosed with multiple mental health conditions, including Obsessive-Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Autism Spectrum Disorder (ASD—formerly PPD-NOS), Major Depression (with two previous suicide attempts), Seasonal Affective Disorder (SAD), Generalized Anxiety Disorder (GAD), and I previously experienced agoraphobia for ten years, though I have since overcome it. I am currently enrolled in college, pursuing a bachelor's degree in Psychology, Philosophy, and Cybersecurity. However, I am facing difficulties following a recent divorce and the need to rely on others for my well-being. At present, I have less than $34 to my name, which is alarming given my diabetes and the associated risks of low blood sugar. I struggle with a pervasive sense of failure and anxiety, feeling that I cannot meet the challenges ahead. Although I served in the military and have experience as a martial arts instructor from over 30 years ago, I feel my failures overshadow my successes. Now at 50 years old, I am acutely aware of my need for financial stability but have been dependent on others since I turned 25. Despite having held managerial positions in various jobs, my history with agoraphobia has negatively impacted my work references, making it difficult to explain without disclosing my mental health issues. I find myself immobilized, unable to take action towards finding a job or achieving consistent stability. I recognize the need to address my behavioral patterns and seek financial assistance, yet I struggle to take the necessary steps. I am reaching out for advice on how to overcome these barriers, find motivation, and create a path forward. Any insights or suggestions you could provide would be greatly appreciated. Thank you for your time and consideration. I also follow your videos regularly and would be grateful if you could address this issue in one of them. Sincerely, Alias: MerelyHuman 14games\@gmail.com
  Asked by 2 people
- How to achieve reduced stress
  Asked by 1 person

Episode Highlights

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Dexa/The Anxiety Coaches Podcast

894: Why Gratitude Actually Reduces Anxiety

Topics covered

Popular Clips

Cultivating Gratitude

Power of Gratitude

Embracing Gratitude

Embracing Gratitude

Questions from this episode

How can I practice positive thinking?

How can I reduce anxiety?

How can we achieve long-term happiness?

What are some ways to start thinking positively?

How to be happier

How to reduce anxiety

How to feel good

Are there any other anxiety-reducing tips?

How to achieve reduced stress

Episode Highlights

Gratitude's Impact

Gratitude Practices

Related Episodes

1029: Gratitude Unleashed: A Practical Guide To Cultivating Joy

849: 8 Ways Positive Actions Help Reduce Anxiety

891: Using Kindness To Help Heal Your Anxious Mind

857: Cultivating Mindfulness To Heal Anxiety

912: The Power of Gratitude: How It Affects the Reticular Activating System

1059 REDUCE ANXIETY By Knowing the Limits of What You Can Change, Don't Worry About the Rest!

1034: Classic ACP 627 7 Easy Practices to Quiet Your Anxiety

882: Affirmations Ease My Anxiety

1089 FIND PEACE CALM AND GRATITUDE Listen To This Guided Meditation For Thanksgiving!

958: Growing Out of Anxiety - Embracing the Journey to a Brighter Self

929: How Spaciousness Can Reduce Anxiety and Stress

587: Why Do I Get Anxious When I Relax

1080 REDUCE ANXIETY TODAY By Learning How To Tame Your Subconscious Mind! Easy To Follow Steps!

921: Knowing Your Happiness and Anxiety Triggers Can Improve Your Life

875: Anxiety From Not Being Productive

894: Why Gratitude Actually Reduces Anxiety

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Gratitude's ImpactIn this episode, Gina Ryan explores the profound impact of gratitude on reducing anxiety. She shares scientific insights and practical advice on how to cultivate gratitude to improve mental well-being.

Gratitude's Impact

Gratitude PracticesGina Ryan explores how integrating gratitude into daily life can significantly reduce anxiety. She provides practical tips for cultivating gratitude, such as keeping a gratitude journal and expressing thanks to others.

Gratitude Practices

Related Episodes