Social Media Balance
Discover the importance of self-care and setting boundaries with social media to recharge effectively. Conversations about finding balance in digital engagement reveal the challenges many face, as well as the potential benefits of therapy in creating a personalized plan for well-being. Additionally, explore how dating apps like Bumble are evolving to ease the pressure of making connections.In this clip
From this podcast
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the age of indulgence, a talk with dr. lembke [video]
Related Questions
How can I balance social media use as discussed in the episode Melissa Ambrosini: The Joy of Missing Out and the clip Social Media Balance?
How do I get comfortable with not always needing to be stimulated by social media or something to get boring tasks done, as discussed in the episode Social Media: Is It Rotting Your Brain? and the clip Social Media Breaks?
How beneficial is it to only go on social media when posting something of value or using it for a specific purpose, rather than mindlessly scrolling? This question relates to the episodes 419: Is Social Media Stealing Your Happiness? Simple Steps to Reclaim Your Well-being Online | Gabriel Reilich and Positive Content Impact. It also relates to the episodes Simon Alexander Ong - How To Connect Your Heart and Mind To Energize Your Life and Technology with Intention.