Bedtime Anxiety Solutions
When anxiety strikes at bedtime, it’s essential to remember that you’re not trapped by the darkness. Engaging your mind with simple activities, like making a snack or doodling, can help alleviate the pressure to sleep. Embrace the idea that it’s okay to get up and distract yourself until you feel ready to try again. You're not alone in this struggle, and together, we can navigate through those restless nights.In this clip
From this podcast
anything goes with emma chamberlain
irrational fears
Related Questions
How to deal with anxiety when you can't sleep
How to deal with anxiety in the middle of the night
I have a problem where I feel very anxious when I wake up, and all I want to do is go back to sleep. The only way I have found to overcome this is by watching TikTok on my phone, but I don't think this is the best option. How can I address this issue?