Understanding Self-Sabotage
Self-sabotage often stems from a lack of self-love and respect, which can be triggered by various factors such as recent failures or social rejections. The pervasive influence of online comparison can exacerbate feelings of inadequacy, leading to a distorted self-image. When caught in these negative thought patterns, the brain seeks to align one’s reality with their perceived self-worth, creating a cycle that can be difficult to break.In this clip
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self-sabotage, a talk with emma
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