Published Jul 29, 2021
regaining perspective
Emma Chamberlain delves into anxiety management through perspective shifts, existential reflection, and self-care rituals, sharing personal insights and practical strategies to help listeners manage panic attacks and maintain mental wellness.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
getting back on track
Answers 383 questionsexistential crisis
Answers 383 questionshow i deal with dissociating and anxiety [video]
Answers 383 questionspast, present, future
Answers 383 questionsbody image & self-acceptance
Answers 383 questionsgaining confidence
Answers 383 questionsadvice session #12
Answers 383 questionsseasonal depression
Answers 383 questionswhy do i hate myself?
Answers 383 questionschanging my lens, a talk with emma
Answers 383 questionsirrational fears
Answers 383 questionsi can't talk to people anymore
Answers 383 questionsemotions
Answers 383 questions
finding yourself, advice session
Answers 383 questionsadvice session #7
Answers 383 questions