Rebuilding Gut Health
Replenishing gut microbiome diversity is a complex journey, often taking nine months to a year for significant repair. The analogy of a forest recovering from a fire illustrates the time and effort required to restore a dysfunctional gut. Improvement can be seen in just three months, but the full restoration demands a deeper understanding of the interdependence among various microbial species.In this clip
From this podcast
The Art of Being Well
Dr. Steven Gundry: The New Microbiome Science (Bacterial Diversity, Pre vs. Pro vs. Postbiotics, Fermented Foods, Fecal Transplants, Saturated Fats, & More)
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