Fasting Insights
Dave shares his experiences with fasting and the common misconceptions surrounding it, emphasizing that moderation is key. He reflects on the extremes people often take with diets like keto and intermittent fasting, cautioning against the potential negative effects on health. The conversation highlights the importance of balance and understanding that more isn't always better when it comes to diet and wellness.In this clip
From this podcast
The Art of Being Well
Dave Asprey: Fasting, Fatty Water, Fiber, Biohacks + The Birth of Bulletproof
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