Gut Feelings Unpacked
Explore the intricate relationship between what we eat and how we feel, emphasizing the interconnectedness of mental and physical health. Discover the impact of shame, chronic stress, and trauma on the gut-brain axis, as well as how underlying gut issues can influence mood and mental well-being. Plus, get a sneak peek into an exciting new book that dives deep into these essential conversations.In this clip
From this podcast
The Art of Being Well
Danielle Walker: Healthy Eating For Busy People (Meal Planning, Myths, Budget Hacks + Food As Medicine Tips)
Related Questions
Where can listeners pre-order the book related to the episode True Wellness Is Achieved by the Power of the Gut-Body-Mind-Spirit Connection | 257 | Kelly LeVeque and the clip Follow and Discover?
How does gut health relate to mental health in the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and the clip Gut and Emotional Health?
How does gut health relate to mental health in the episode 478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C. and the clip Gut and Emotional Health?