Understanding Your Cycle
Jess breaks down the complexities of the menstrual cycle, emphasizing that a normal cycle lasts between 26 to 35 days. She clarifies the importance of distinguishing between the length of the menstrual period and the overall cycle, urging listeners to pay attention to irregularities. With a focus on the four unique phases, she aims to demystify cycle syncing and empower women to understand their bodies better.In this clip
From this podcast
The Art of Being Well
Candace Burch & Jess Suchan: Hormone Cycle Syncing, Menopause for Men & What Social Media Gets Wrong About Endocrine Health
Related Questions
How many days does each phase of a woman's hormonal cycle last starting with menstruation?
Explain to me why some women have long menstrual cycles around 35 days and others around 28 days in the episodes Hormone Hacks, Adaptogens, Menstrual Cycle Balance + Best Exercises For Adrenals & Cortisol (Ask Me Anything!) and Understanding Menstrual Health