Hormonal Phases Explained
Understanding the menstrual cycle is crucial for recognizing fertility windows. The menstrual phase marks the lowest hormone levels, while the follicular phase sets the stage for ovulation, which is the only time conception can occur. Misconceptions about fertility abound, but knowing the specifics—like the lifespan of sperm and the hormonal shifts—can empower individuals in their reproductive health.In this clip
From this podcast
The Art of Being Well
Candace Burch & Jess Suchan: Hormone Cycle Syncing, Menopause for Men & What Social Media Gets Wrong About Endocrine Health
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