Cycle Syncing Insights
Jess shares her personal approach to nutrition during her menstrual cycle, emphasizing the importance of honoring one's body and cravings. She dispels the myth that women should only rest during their periods, advocating for strength training and adaptable exercise routines to support hormonal health. By listening to their bodies, women can find the right balance between rest and activity, enhancing their overall well-being.In this clip
From this podcast
The Art of Being Well
Candace Burch & Jess Suchan: Hormone Cycle Syncing, Menopause for Men & What Social Media Gets Wrong About Endocrine Health
Related Questions
Should women strength train during their period as discussed in the episode Candace Burch & Jess Suchan: Hormone Cycle Syncing, Menopause for Men & What Social Media Gets Wrong About Endocrine Health and the clip Cycle Syncing Insights?
Should women strength train during their period?
I have my menstruation now and feel a bit tired. You recommended that I do higher intensity training during the menstrual phase. Why do we have more energy during this phase?