Hormonal Nutrition Tips
Explore how hormonal fluctuations impact metabolism and appetite, particularly during the menstrual cycle. Discover the importance of supporting liver health and gut function with nutrient-dense foods, especially during the follicular and ovulatory phases. Incorporating a variety of fruits and vegetables, along with cruciferous options, can help detoxify excess estrogen while boosting energy levels for social activities and workouts.In this clip
From this podcast
The Art of Being Well
Candace Burch & Jess Suchan: Hormone Cycle Syncing, Menopause for Men & What Social Media Gets Wrong About Endocrine Health
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