Hormonal Phases Explained
Jess shares valuable insights on cycle syncing, highlighting how different phases affect stress resilience and energy levels. During the luteal phase, women may feel less resilient to stress and crave more downtime, embracing the "joy of missing out" or Jomo. This phase encourages self-care, relaxation, and a focus on nourishing meals, contrasting with the empowering ovulatory phase where confidence peaks.In this clip
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The Art of Being Well
Candace Burch & Jess Suchan: Hormone Cycle Syncing, Menopause for Men & What Social Media Gets Wrong About Endocrine Health
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