Ketones and Flexibility
Ketones serve as a byproduct of fat metabolism, allowing the body to tap into a versatile energy source. However, it's essential to cycle between using carbs and fats to maintain metabolic flexibility. Having access to data empowers individuals to make informed dietary choices, enabling them to enjoy social events without sacrificing their health goals.In this clip
From this podcast
The Art of Being Well
Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips
Related Questions
When does your body use ketones over fat oxidation in the episode Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips and the clip Ketones and Flexibility?
What do different ketone levels indicate about ketosis and fat metabolism?
What do the latest studies show about the body preferring ketones and fats rather than carbohydrates in the episode Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips and the clip Ketones and Flexibility?