Nature's Healing Power
Discover the therapeutic benefits of forest bathing, where immersion in nature enhances immune health through the release of essential oils from trees. Research shows that exposure to forests boosts the activity of natural killer cells, providing a first line of defense against diseases. Remarkably, this positive effect can last for up to 30 days, underscoring our deep connection to the natural world.In this clip
From this podcast
The Art of Being Well
Emma Loewe: Forest Bathing, Healthy Houseplant Pro-Tips, Grounding, + More Nature Medicine Hacks
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