Empowering Healthy Choices
Encouraging children to take ownership of their food choices can significantly impact their willingness to try new, nutrient-dense foods. By staggering the presentation of meals—starting with veggies and allowing kids to eat when they're hungry—parents can foster healthier eating habits. It's essential to remain optimistic and avoid labeling children in negative ways, as nurturing plays a crucial role in their development and preferences.In this clip
From this podcast
The Art of Being Well
Kelly Leveque: Body Love, Blood Sugar Balance, Protein Powders, Pregnancy + Picky Eating Kids
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