Breaking Cycles
Sara emphasizes the importance of addressing intergenerational trauma to create a healthier legacy for future generations. By shifting from a victim mindset to one of empowerment, individuals can foster post traumatic growth, transforming their experiences into opportunities for healing. Healing, she argues, is not only a personal journey but also an infectious process that inspires change in those around us.In this clip
From this podcast
The Art of Being Well
Dr. Sara Gottfried: Trauma's Impact on Autoimmunity + Exploring Microdosing & Psychedelics For Healing
Related Questions
How does childhood trauma impact us as discussed in the episode "Become a Self-Healer and Break Free of Emotional Cycles" with Dr. Nicole LePera and Lewis Howes, and in the clip "Healing the Wounded Self" from the episode "Dr. Nicole LePera: The Holistic Psychologist On How To Be The Love You Seek & Heal Your Relationships"?
Is it fair to say that the brain can build on traumatic memories, preventing a person from taking actions that could allow them to heal themselves?
For example, I produced a huge activation, which was the largest success of my career, that opened on my mother's birthday. Is that a fair analysis of how my mind is perceiving my actions as leading to a similar tragic outcome?