Nutrient Gaps Explained
Many people struggle to meet their nutrient needs through diet alone, even when consuming what seems like a healthy diet. Over the past 50 years, nutrient levels in crops have significantly declined, making it increasingly challenging to obtain essential vitamins and minerals from food. Supplementation becomes crucial for filling these gaps and ensuring adequate nutrient status, especially for omega-3s and various micronutrients.In this clip
From this podcast
The Art of Being Well
Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits
Related Questions
Are supplements recommended for the essential nutrients that many diets lack?
Should I take supplements for the essential nutrients that many diets lack, as discussed in the episode Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits and the clip Nutrient Gaps Explained?
Should I consider supplements for essential nutrients that many diets lack based on the episode Dr. Ralph Esposito: Demystifying Supplement + Food Labels, Surprising Nutrient Deficiencies, Vitamin Synergy, Methylation & AG1 Benefits and the clip Nutrient Gaps Explained?