Heart Coherence Practice
Discover the transformative power of embodiment as a means to shift your state of being. Simple techniques, like the heart-aligned meditation, can lead to profound changes in perception and emotional well-being. Research indicates that merely focusing on the heart can rewire your nervous system, enhancing overall coherence and mindfulness in less than eight minutes.In this clip
From this podcast
The Art of Being Well
Kimberly Snyder: Heart-Brain Connection, HRV, Cacao Benefits & The Power of Heart-Aligned Meditation
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