Mediterranean Diet Insights
The Mediterranean diet, particularly its anti-inflammatory adaptations, emphasizes a foundation of fruits and vegetables, with fish and olive oil as staples. Simple breath work techniques, like the 478 breath, can significantly shift the nervous system towards relaxation, offering a free and effective tool for enhancing well-being. Despite its benefits, breath work remains under-researched, yet it holds the potential to dramatically change brain chemistry and function over time.In this clip
From this podcast
The Art of Being Well
Dr. Andrew Weil: Surprising Psychedelics, War On Drugs, Coffee vs. Matcha + Breathwork Benefits
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