Skin and Nutrition
Red meat, particularly liver, is highlighted for its nutritional benefits, especially for teenagers facing dietary challenges. The conversation emphasizes the importance of a balanced diet and the impact of stressors like poor sleep and excessive screen time on skin health. Additionally, a minimalist approach to skincare is advocated, as overusing products can harm the skin barrier and lead to inflammation.In this clip
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The Art of Being Well
Healing from Acne, Breast Implant Illness, Stevia Myths + Kambo for Detox (Ask Me Anything!)
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