Gut Health Insights
Alejandro emphasizes the significance of gut health as a foundational aspect of overall wellness. He highlights the importance of eliminating grains during gut repair phases, noting that many people experience improvement when grains are removed from their diets. The discussion also touches on the evolution of grains and their impact on health, suggesting that understanding these changes is crucial for making informed dietary choices.In this clip
From this podcast
The Art of Being Well
Alejandro Junger: The Ancient Wisdom & Modern Protocols To Optimize Your Body, Mind & Soul
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