Published Jan 30, 2025

Jeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations

Join Jeff Krasno as he delves into the power of wellness and community, sharing insights from his journey with Wanderlust and the role of yoga festivals in personal transformation. Explore themes of resilience through good stress, fasting, and emotional connections, emphasizing healing through tough conversations and lifestyle changes.

Episode Highlights

Topics covered

Questions from this episode

- How can intermittent fasting affect health?
  Asked by 2,742 people
- Based on the latest scientific research, explain what exactly is stress
  Asked by 490 people
- What are the benefits of fasting?
  Asked by 215 people
- What are the benefits of intermittent fasting?
  Asked by 123 people
- What is brain fog?
  Asked by 111 people
- What are the benefits of ice baths?
  Asked by 102 people
- What are the health benefits of intermittent fasting?
  Asked by 67 people
- What do experts say about the benefits of prolonged fasting?
  Asked by 65 people
- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes," "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clips "Emotional Healing Journey" and "Breaking Emotional Cycles"?
  Asked by 30 people
- Why should we use sauna and cold exposure for stress management as discussed in the episode The Science of Hormesis to Stress Your Way to Better Health | Ultimate Human | Ep. 122 and the clip Harnessing Hormetic Stress?
  Asked by 24 people
- What are the benefits of spermidine?
  Asked by 24 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 20 people
- What are the specific health benefits of intermittent fasting?
  Asked by 15 people
- Tell me more about the intense short-term stress protocol for reducing anxiety
  Asked by 15 people
- Is spermidine a worthwhile longevity supplement as discussed in the episode The Foods & Supplements You NEED TO EAT For Longevity & Overall Health | Michael Murray and the clip Emerging Nutraceuticals?
  Asked by 14 people

Episode Highlights

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Jeff Krasno: Bad vs. Good Stress, Fasting, & Healing Through Hard Conversations

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Wanderlust and CommunityJeff Krasno, co-founder of Wanderlust, shares his journey from the music industry to creating a global wellness movement. He discusses the transformative power of yoga and wellness festivals in fostering community and personal growth.

Wanderlust and Community

Personal Wellness JourneyJeff Krasno shares his transformative journey from facing a health crisis to embracing wellness practices. He discusses the wake-up call that led to significant lifestyle changes, his insights into gut health, and the role of supplements and dining in his routine.

Personal Wellness Journey

Stress and ResilienceJeff Krasno discusses the transformative power of embracing good stress, navigating adversity, and the unexpected benefits of fasting. He highlights how these practices can enhance personal growth, resilience, and emotional awareness.

Stress and Resilience

Healing Through ConnectionJeff Krasno emphasizes the transformative power of engaging in hard conversations, highlighting the importance of empathy and emotional regulation. Through compassionate dialogues, he explores how finding common ground can bridge divides and foster deeper connections.

Healing Through Connection

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