Dexa/The Art of Being Well

Published Jan 13, 2025

Robin Arzón: The Juicy Wellness & Fitness Secrets Of A Peloton Legend

Robin Arzón, Peloton's VP of Fitness Programming and former lawyer, shares her inspiring journey into wellness, revealing her secrets to balancing a plant-based lifestyle with rigorous training. Explore her unique fitness philosophy that emphasizes endurance, strength, recovery, and mindfulness for lasting health and performance.

Episode Highlights

Topics covered

Questions from this episode

- What are the best whey protein brands?
  Asked by 285 people
- What are some recommended electrolyte products?
  Asked by 86 people
- How can I achieve a flow state?
  Asked by 66 people
- How should I use electrolyte supplements?
  Asked by 62 people
- What are the best electrolyte supplements?
  Asked by 57 people
- What is the Element drink?
  Asked by 48 people
- Tell me more about plant-based proteins
  Asked by 43 people
- What are the benefits of electrolytes?
  Asked by 43 people
- What do experts say about whey protein?
  Asked by 39 people
- What are some healthy smoothie ingredients?
  Asked by 35 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episode Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 and the clip Hydration for Mental Performance?
  Asked by 31 people
- How does mobility impact athletic performance and injury prevention?
  Asked by 24 people
- How can I maintain proper electrolyte levels?
  Asked by 21 people
- What elements should an electrolyte drink contain, as discussed in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Hydration for Mental Performance"?
  Asked by 19 people
- What are the best plant-based proteins?
  Asked by 19 people

Episode Highlights

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