Published Sep 1, 2022

Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap

Chris Kresser reveals the surprising prevalence of nutrient deficiencies, exploring their profound effects on health and discussing comprehensive supplementation strategies, including the benefits of mushrooms and organ meats. The episode also delves into the complexities of gut health and SIBO, highlighting the role of alcohol and the necessity for personalized nutrition approaches.

Episode Highlights

Topics covered

Episode Highlights

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Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap

Topics covered

Popular Clips

Folate Fundamentals

Nutrient Density Explained

Core Plus Supplements

Nutrient Absorption Insights

Nutrient Deficiencies Uncovered

Nutrient Bioavailability

Aging from Within

Alcohol and SIBO

Alcohol and Gut Health

Nutrient Density Unpacked

Nutrient Density Debate

Vitality Through Supplements

Rethinking Nutritional Guidelines

Nutrient Deficiencies Uncovered

Episode Highlights

Nutrient Deficiency

Supplementation Strategies

Gut Health and SIBO

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Bethany Cameron: Surprising "Health Foods" That Wreck Your Gut, Breast Implant Illness & Supplement Graveyards

Chris Kresser: These SURPRISING Nutrient Deficiencies Make You Feel Like Crap

Topics covered

Popular Clips

Episode Highlights

Nutrient DeficiencyChris Kresser sheds light on the surprising prevalence of nutrient deficiencies and their significant impact on health. He explores the reasons behind these deficiencies and the importance of addressing them for optimal well-being.

Nutrient Deficiency

Supplementation StrategiesChris Kresser discusses the "Core Plus" supplement strategy, emphasizing the importance of addressing nutrient deficiencies with a holistic approach. He highlights the benefits of mushrooms, organ meats, and bioavailable nutrients to enhance health and vitality.

Supplementation Strategies

Gut Health and SIBOChris Kresser and Will Cole explore the complexities of Small Intestinal Bacterial Overgrowth (SIBO) and its connection to gut health. They discuss the role of alcohol in exacerbating SIBO symptoms and the importance of personalized nutrition for effective treatment.

Gut Health and SIBO

Related Episodes