Dexa/The Art of Being Well

Published Dec 23, 2024

Dr. Darshan Shah: The Cutting-Edge Longevity Protocols You Need to Know

Dr. Darshan Shah delves into transformative healthcare strategies, emphasizing prevention and functional medicine over pharmaceuticals, while offering practical longevity protocols that include essential supplements, muscle health tips, and innovative technologies to optimize healthspan.

Episode Highlights

Topics covered

Questions from this episode

- How to gain muscle
  Asked by 168 people
- Can you give me more details or clarify the five specific markers that determine your risk for chronic disease as discussed in the episode where you talked about how to prevent it? The markers include blood glucose levels, blood pressure, LDL/HDL, waist size, etc.
  Asked by 91 people
- How to build muscle
  Asked by 89 people
- What do experts say about NAD supplements?
  Asked by 88 people
- What are the benefits of NR and NMN?
  Asked by 66 people
- How does Andrew Huberman use Nicotinamide Riboside (NR) and Nicotinamide Mononucleotide (NMN) supplements in the episode AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory and the clip NAD and Supplements?
  Asked by 40 people
- Can you elaborate on the blood tests Andrew Huberman recommends for monitoring health and metabolic function?
  Asked by 40 people
- What are the recommended dosages for Nicotinamide Mononucleotide (NMN) and Nicotinamide Riboside (NR)?
  Asked by 35 people
- Can you elaborate on the key blood tests recommended by Andrew Huberman and his guests for monitoring health and metabolic function?
  Asked by 28 people
- What are the best supplements for longevity?
  Asked by 23 people
- What is functional medicine?
  Asked by 20 people
- Can you elaborate on the blood tests recommended by Andrew Huberman for monitoring health and metabolic function in the episode Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation and the clip Blood Test Essentials?
  Asked by 19 people
- I just got my results from a CBC with differential platelet, comprehensive metabolic panel 14, lipid panel with cholesterol HDL ratio, and hemoglobin A1C, all fasting. Here are my results: * Total cholesterol: high (2:09) * LDL: 117 (high) * Glucose: 115 * BUN creatinine ratio: 29 * A1C (3-month): 6.3 Now that I have the numbers, what do I do with them?
  Asked by 19 people
- What biomarkers does Peter Attia emphasize?
  Asked by 15 people
- What are the health benefits of nicotinamide riboside (NR)?
  Asked by 14 people

Episode Highlights

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