Published Aug 8, 2022

Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)

Will Cole shares expert insights on maintaining fasting benefits while enjoying coffee, offers practical advice on managing sugar cravings and metabolic health, and discusses the critical link between mental health, inflammation, and physical wellness.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Art of Being Well

Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)

Topics covered

Popular Clips

Stroke and Depression

Coffee Conversations

Depression and Inflammation

Unlocking Longevity

Fat Burning After Menopause

Fueling Metabolic Health

Mental Health Insights

Environmental Toxins Explained

Fasting Insights

Fasting and Creamers

Creamer Choices

Sugar-Free Dessert Ideas

Understanding Health Foundations

Coffee and Sugar Cravings

Episode Highlights

Coffee and Fasting

Metabolic Health

Mental Health

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Healthy Coffee Creamers & Fasting + How To Break Up With Sugar (Ask Me Anything Episode!)

Topics covered

Popular Clips

Episode Highlights

Coffee and FastingWill Cole dives into the essentials of fasting, coffee consumption, and the nutritional quality of coffee creamers. He provides practical advice on how to maintain the benefits of fasting while enjoying your daily cup of coffee.

Coffee and Fasting

Metabolic HealthWill Cole explores effective fat burning strategies, the role of sugar cravings, and the impact of environmental toxins on health. He provides practical advice on dietary adjustments and the importance of testing for toxins to improve overall well-being.

Metabolic Health

Mental HealthThe link between depression and stroke is profound, with mental health often serving as an early indicator of potential physical health issues. Addressing inflammation and mental health proactively can help mitigate these risks.

Mental Health

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