Redefining High Intensity Training
Martin sheds light on the misconception that high intensity interval training (HIIT) must always be all-out effort, emphasizing the importance of relative intensity. He explains how intensity levels vary among individuals and how HIIT can be tailored to different fitness levels, debunking the notion that it's only for the super fit.In this clip
From this podcast
The Art of Manliness
The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)
Related Questions
What exactly is high-intensity interval training (HIIT) as discussed in the episode Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT and the clip Understanding Interval Training?
What exactly is high-intensity interval training (HIIT)?
What is true high-intensity interval training as discussed in the episode Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT and the clip Understanding Interval Training?