1 Minute Workout Benefits
Martin Gibala discusses the effectiveness of short, vigorous workouts lasting a minute or less throughout the day, known as exercise snacks. These brief bursts of activity show significant improvements in cardiorespiratory fitness and overall health, backed by both small-scale lab studies and large-scale epidemiological evidence.In this clip
From this podcast
The Art of Manliness
The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)
Related Questions
Can you tell me more about the 1-Minute Workout?
Is it correct that 9 minutes of vigorous activity spread throughout the day can cut your risk of death from cancer by 40% as mentioned in the episode Dr. Martin Gibala: The Science of Vigorous Exercise — From VO2 Max to Time Efficiency of HIIT and the clip VILPA and Longevity?