Quick Fitness Gains
Martin Gibala discusses how high-intensity training can lead to rapid improvements in aerobic capacity, cardiovascular health, and insulin sensitivity. Even a short two-week session of six high-intensity workouts showed significant benefits, especially for deconditioned individuals.In this clip
From this podcast
The Art of Manliness
The Misconceptions of HIIT (And the Role It Can Play in Your Fitness Routine)
Related Questions