Navigating Weight Loss
Trevor discusses the importance of shifting focus from demanding weight loss to making decisions aligned with goals. Brett shares insights on the non-linear nature of progress in weight training, emphasizing consistency for long-term success.In this clip
From this podcast
The Art of Manliness
The Psychology of Effective Weight Loss
Related Questions
How can unrealistic expectations sabotage a person's progress in their fitness and nutrition in the episode The Psychology of Effective Weight Loss and the clip Erroneous Assumptions?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.? Is it true that it's never the right time to improve your habits, and you just have to do it?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode The Psychology of Effective Weight Loss and the clip Navigating Weight Loss from episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D. and the clip Rigid Yet Flexible?