Ground Movement Test
Kelly introduces a simple ground movement test to assess hip range of motion and overall movement fluency. By evaluating how easily one can get up and down off the ground, individuals can gauge their lifestyle's impact on their physical capabilities.In this clip
From this podcast
The Art of Manliness
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Related Questions
Why does Kelly Starrett recommend sitting on the floor in the episode The Essential Habits for Becoming an Agile, Vital, and Durable Human Being and the clip Movement and Mobility?
Why does Kelly Starrett recommend sitting on the floor in the episode The Essential Habits for Becoming an Agile, Vital, and Durable Human Being and the clip Movement and Mobility?
Why does Kelly Starrett recommend sitting on the floor?