Dexa/The Art of Manliness

Transform Your Shoulders

Kelly emphasizes the importance of hanging daily to improve shoulder function and upper back health. Incorporating simple overhead movements like hanging can have a profound impact on your overall well-being and posture.

In this clip
From this podcast
The Art of Manliness
The Essential Habits for Becoming an Agile, Vital, and Durable Human Being
Related Questions
- Should I do daily hangs on a pull-up bar, and can I angle my legs while doing this?
- How can I incorporate bar hangs into my workouts?