Injury Insights
Alex Hutchinson discusses the main causes of running injuries, emphasizing that 80% of injuries are due to training errors. He highlights the importance of patience and understanding when starting or ramping up an exercise program to avoid overuse injuries. Hutchinson advises listeners to prioritize safety over pushing too hard too soon.In this clip
From this podcast
The Peter Attia Drive Podcast
#151 - Alex Hutchinson, Ph.D.: Translating the science of endurance and extreme human performance
Related Questions
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
How come more isn’t always better in fitness and training, as discussed in the episode s5/e09 Injury Management 101: What Every Runner Needs to Know with Alyssa Ford, DPT and the clip Rethinking Training Mindset?
Do shoes affect injury prevention?