Personalized Sustainable Eating
Barry and Brett discuss the importance of personalizing your diet to make it sustainable. They emphasize the need to lead your diet instead of following a strict plan, focusing on making small, manageable changes like cutting back on sugar, processed carbs, and alcohol to achieve long-term success in weight loss and overall health.In this clip
From this podcast
The Art of Manliness
What's the Most Sustainable Diet?
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