Evolution of Exercise
Daniel Lieberman discusses how our bodies are not evolved for exercise but for physical activity. He explains that exercise is a modern behavior we've adopted due to changes after the industrial revolution. Discover how studying our ancestors can provide insights into our approach to exercise today.In this clip
From this podcast
The Art of Manliness
What You Can (Really) Learn About Exercise from Your Human Ancestors
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Why should we exercise according to the episode Exercise myths busted: Practical steps to sustain your health | Harvard Professor Daniel Lieberman and the clip Exercise and Evolution?
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