Overcoming Negative Chatter
Ethan shares tools like mental time travel and self-coaching to distance oneself from negative inner voices, offering hope and perspective during challenging times.In this clip
From this podcast
The Art of Manliness
How to Get a Handle on the Voice in Your Head
Related Questions
What are some distancing techniques for managing inner chatter as discussed in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Mental Time Travel?
What are some distancing techniques for managing inner chatter as discussed in the episode Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience and the clip Mental Time Travel?
What are some other tools Ethan Kross suggests for managing mental chatter and emotions?