Embracing Mental Health
Steven discusses the limitations of traditional approaches to mental health and introduces the concept of psychological flexibility as a key to overcoming challenges. He emphasizes the importance of sitting with our thoughts, even the painful ones, to move towards a liberated mind.In this clip
From this podcast
The Art of Manliness
#614: Get Out of Your Mind and Into Your Life
Related Questions
Tell me more about Acceptance and Commitment Therapy (ACT) as discussed in episode #614: Get Out of Your Mind and Into Your Life and the clip Embracing Life's Gifts with Steven Hayes.
Tell me more about Acceptance and Commitment Therapy (ACT) as discussed in the episode #614: Get Out of Your Mind and Into Your Life and the clip Embracing Life's Gifts with Steven Hayes.