Embracing Psychological Flexibility
Steven emphasizes the importance of facing past hurts and not running away from difficult emotions. Brett discusses the skill of noticing thoughts without trying to change them, promoting healthier ways to relate to negative feelings.In this clip
From this podcast
The Art of Manliness
#614: Get Out of Your Mind and Into Your Life
Related Questions
How can one be psychologically flexible as discussed in the episode If you feel stuck, this is for you | Being Well and the clip Embracing Flexibility?
How can I improve psychological flexibility as discussed in episode #614: Get Out of Your Mind and Into Your Life and the clip Embracing Psychological Flexibility?
How can one be psychologically flexible according to the episode If you feel stuck, this is for you | Being Well and the clip Embracing Psychological Flexibility?