The Runner's High
Kelly explains the diverse spectrum of experiences in achieving a runner's high, from feeling euphoric to a quieter mind. She delves into the role of endocannabinoids in enhancing pleasure, motivation, and joy during physical activities, shedding light on the science behind the feel-good effect of exercise.In this clip
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The Art of Manliness
#589: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
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