Exercise High Bonding
Kelly discusses how the exercise high enhances social connections, making us more willing to help and be helped by others. She explores how this neurochemistry supports our interdependent nature as a species, highlighting the importance of sharing experiences with others.In this clip
From this podcast
The Art of Manliness
#589: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Related Questions
How does exercise promote the release of endocannabinoids as discussed in the episode #589: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage and the clip Exercise High Bonding?
How does exercise promote the release of endocannabinoids as discussed in the episode #589: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage?
Why is there a 'runner's high'?