Redefining Exercise
Michelle shares how focusing on weight loss can hinder creating a positive relationship with exercise. She emphasizes the importance of establishing sustainable physical activity habits before prioritizing weight loss to achieve long-term success and overall well-being.In this clip
From this podcast
The Art of Manliness
#575: Counterintuitive Advice on Making Exercise a Sustainable Habit
Related Questions
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from 'I want to work out' to 'I get to work out,' as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?
What are the best ideas to improve your mindset about health, fitness, and nutrition, such as changing from "I want to work out" to "I get to work out," as discussed in the episode 429: Why we fail at nutrition & weight loss goals | Behavioral sustainability scientist Michelle Segar, Ph.D.?